for golfers, i emphasize a full-body approach in developing strength of both bones and muscles, which many weightlifting programs fail to do. this full-body approach to strength is the opposite of isolation exercises—those that attempt to produce six-pack abs and bulging biceps. the more fibers that are stimulated, the more strength is created. on the course, performance is improved from stronger muscles and bones along with a better aerobic system that encourages fat-burning as a primary source of energy. golfers deserve details about how to get the most out of their bodies for both overall health and to play better.
in addition, having worked in the sport for many years, it was clear that a complete book about health and fitness for golfers was not available. including only these movements seems to say “build strength and the rest will follow.” building the whole body keeps it more balanced and capable of performing in a natural way. i think the most important factor is to pick up a weight, bring it higher up on the body, and place it back down. and it’s not just the muscles, but also the whole nervous system that works better, including the brain. so you may not notice the improvements in strength, range of motion, energy, and other factors until they become more obvious.
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