original german volume training program pdf

to the best of my knowledge, this training system originated in germany in the mid-’70s and was popularized by rolf feser, who was then the national coach of weightlifting. jacques was known in weightlifting circles for his massive thighs, and he gives credit to the german method for achieving such a spectacular level of hypertrophy. the goal of the german volume training method is to complete ten sets of ten reps with the same weight for each exercise. this is important, as it becomes tempting to lengthen the rest time as you fatigue.

view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. the goal in this phase is to do ten sets of six with that load. view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. quickly read through our step-by-step directions to ensure you’re doing each workout correctly the first time, every time.

6-week program a try. © 2014 blue star nutraceuticals™ | german volume training: a six week guide | 03 www. then i reduce the weight 4-to-5 percent and increase the rep bracket to its original starting point. the original gvt workout entailed the performance of a larger number of sets per exercise (ten sets per ex- ercise) than is , german volume training plan, german volume training plan, german volume training for fat loss, german volume training diet, german volume training spreadsheet.

it is said that the german volume training (gvt) method, or the use of a 10 set x 10 rep scheme, german volume training was brought mainstream by charles poliquin in a 1996 issue of the magazine muscle follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs., german volume training – shoulders, german volume training t nation, german volume training results, german volume training benefits

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