mountain dog the beyonder pdf

this program has a different twist to it! we will be adding more back and chest work starting at week 3, but taking out a direct arm day. we will add a few set of bis and tris on all chest/shoulder and back days. i think you are going to be pretty surprised with how well your arms do, largely in part to all the extra work they get on extra chest/shoulder and back days. of course your chest/shoulders and back will do great as well due to extra stimulation. band work is sprinkled into the program at various points as well. using bands and chains are optional as i realize not every gym is accommodating. since this is a digital product, all sales are final. if, for some reason, you do not receive it, e-mail [email protected] and we will resolve the issue.

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