when you apply a slew of change at the same time you diminish their effectiveness and your options for impactful modifications leading up to a show or to your “event”. if you hit a plateau, freak out and start doing marathon length cardio sessions- it overwhelms your body, forcing it to adapt far too early during the dieting process. adjusting a meal plan made simple is a quickly read, step-by-step overview for anyone looking to make the most of their diet leading up to show… to help you avoid and overcome that dreaded fat loss plateau far too many competitors experience and to help you gain muscle.
3 the first thing to wean during a diet 4 how much extra to eat when trying to gain muscle 5 the exact formula to calculate how much to reduce your macronutrients so you don’t suffer from energy crashes that drain you of your motivation and willpower 6 a baseline for incorporating cardio into your contest prep. along with appearing in a host of well-known fitness publications john owns and maintains mountaindogdiet.com, one of the most popular bodybuilding resources on the web while working with a number of high-level bodybuilders to step on stage each year. frank is a a gifted writer and up-and-coming coach with a knack for taking technical high-level training concepts and boiling them down to easily understood basics. for the first time in, well… forever, we are making the same information available to you at a fraction of the cost.
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