for those of you who are new to my hypertrophy programs, you are in for a treat! in my opinion that is overkill and you simply can’t recover from that much work if you are training intensely. week 1-4 – back high frequency week 5-8 – chest and shoulders high frequency week 9-12 – legs high frequency week 13-16 – arms high frequency i always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you eat in relation to bulking or cutting. just plan food and supplements accordingly for those of you who have been doing my programs, this one is 16 weeks!
i have added an arm block to this one. now if you have done my programs in the past you are probably wondering what in the world, an arm block? notice how i put it away from the back and chest blocks as those blocks create a lot of arm stress as well. since this is a digital product, all sales are final.
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