john meadows odin force pdf

for those of you who just wrapped up the low volume program colossus, welcome back to volume town! for those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. it is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity! in this program we increase volume methodically. this will require more rest as it is very demanding. you are going to use a split that crushes everything 3x every 2 weeks. so not quite, the 2x per week, but more than the 1x per week split that leaves too much time on the table for continued growth.

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