for those of you who just wrapped up the low volume program colossus, welcome back to volume town! for those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. it is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity! in this program we increase volume methodically. this will require more rest as it is very demanding. you are going to use a split that crushes everything 3x every 2 weeks. so not quite, the 2x per week, but more than the 1x per week split that leaves too much time on the table for continued growth.
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