if you have never trained with weights before, you need a routine to get your muscles prepared for more serious training. i was told to change my workout…do not keep the same work routine. and would you also agree that i am good to drink a protein shake before and after my workouts or just after? look forward to finally picking a program with your help, kasia i am at week 9 and have no clue where to go from this program. i’m 173cm and i weigh 58kg but i really want to gain some mass and lose some of the fat i have. i got some gains on it found it hard to do some of the excercises near end of the workout and to up my weight.
i dont want to be too big and bulky so i was wondering if i could follow this routine thrice a week (monday,wednesday,friday) without the arm exercises? i still have 125lbs to go to meet my goal. i have been told to avoid squats,dead lift military press etc due to my back injury but i have found i am weak in the knees front and back. i just want to know your opinion, is it okay to jog in the evening and work out in the morning? where can i find links to the back extension and reverse crunch exercises? is there anything i should do to prepare my body before starting strength training, or can i start as is? i want to lose weight and tone my body.
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