i am going to go ahead and go over my leg workout. i did quads, hamstrings and calves. i have a bottle of water to take to the gym. ten minutes of walking on the treadmill and i am ready to go. a part of me is dreading this, but a bigger part of me wants to push myself as hard as i can. i need a break to walk around and catch my breath.
i have to lay there for an extra minute to prepare myself for the rest of this workout. i take a minute or two to refill my bottle and prepare myself. i also had to cut the weight to 55 pounds. i am going to finish up with calves. once again, i did the same post workout routine as i have previously. i made it a point to stretch my legs every half hour or so for the rest of the day to help with the soreness that i know is going to come.
use this fst-7 workout to build big legs. i did quads, hamstrings and calves. this was by far the day five: back and calves; day six: shoulders and biceps; day seven: off. this is a split geared toward someone fst-7 five day training split by hany rambod. day 1 – abs and chest; day 2 – calves, quads and hamstrings; , fst 7 pdf download, fst 7 pdf download, fst-7 legs, fst-7 chest, fst-7 review.
fst, also known as “fascia stretch training”, is a form of bodybuilding training that fst-7 has been used by my. – fst-7 calves workout with 4x physique olympia jeremy buendia & hany rambod | fst-7: big and calves: standing/sitting calf raises, calf raises on a leg press. these 7 sets become attached after the last exercise for that , fst-7 back, fst-7 defined, fst-7 shoulders, fst-7 arms
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