field hockey requires a combination of strength, speed, and endurance. how can you use a weight training program to improve field hockey performance? weight training can help you develop strength, endurance, and agility. you will also need to do aerobic and high-intensity anaerobic training as part of an integrated training program. both are important in hockey, especially if you are likely to play the whole or most of the game. when you optimize all these elements — running fitness, strength, and power, and speed and agility — you can claim to be at peak fitness. you can also view the ice hockey training program. regard the program presented here as an all-around program or template, best suited to beginners or casual weight trainers without a history of weight training.
you will be best served by using the following program in conjunction with a trainer or coach. a medical clearance for exercise may be a good idea at the start of the season if you have not had one previously, or if you have health concerns. for the following exercises, do three sets of 6 to 12 repetitions. use heavier weights with fewer sets. effects of strength and coordination training on selected skills in school level boys field hockey players. updating acsm’s recommendations for exercise preparticipation health screening. 2015;47(11):2473-2479. doi:10.1249/mss.0000000000000664 golshani k, cinque me, o’halloran p, softness k, keeling l, macdonell jr. upper extremity weightlifting injuries: diagnosis and management. j orthop.
you are attending field hockey camp or workout with teammates. preseason workouts are optional, however you will. stick work and ball control – please use proper techniques! 4. schedule your workouts during the cooler parts of the sit-ups, squats, forward lunges, tricep bench dips, plank holds, push-ups and/or any type of resistance exercises will work well. stick work/agility/speed workouts should also include practice at some of the tests you will be doing at tryouts. these should be done on at least 3 days in a week., field hockey training program pdf, field hockey training program pdf, field hockey conditioning packet, field hockey strength and conditioning program, fun conditioning drills for field hockey.
how can you use a weight training program to improve field hockey performance ? field hockey requires exercises. we offer you a few different exercises ideal for strength-building and used by professional programs should be set up to maximize strength and power at every opportunity, as opposed to training for adding muscle , hockey strength and conditioning program pdf, field hockey drills, field hockey circuit training, how to get ready for field hockey season
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