it is broken down very well and easy-to-understand. i’m 62 and i’m gonna love this program!???????? a better routine is simply following the a day and b day like dc training says, but then just doing 2 sets x 4-8 reps per each movement. eat 3 meals a day, with mass gainer shake if you need it before bed. the diet is a bit disingenuous and geared to selling your products.
i appreciate you are trying to sell your stuff, but this is inaccurate representation of how is system works. by saying “for each muscle group, you will perform 3 exercises, with one top working set for each exercise” you are suggesting that the person is to do all 3 exercises per muscle group on each workout. this is a vast clarification and essential detail in doing this program correctly! thus it astonishes me how this “dc 101 guide” has been up online for over 2 years with incomplete information and possibly leading some people do the program totally incorrectly. *these statements have not been evaluated by the food and drug administration.
what is doggcrapp training? heavy weights with progressive overload. low(er) workout volume. high frequency training of body parts. multi-rep rest pause training. extreme stretching. carbohydrate cutoffs. cardiovascular exercise. periodization. doggcrapp sample training plan. monday: chest, shoulder, triceps, back width, back depth. tuesday: rest. wednesday: biceps, forearms, calves, quads, hamstrings. thursday: rest. friday: chest, shoulder, triceps, back width. saturday: rest. sunday: rest. with dc, you train total body three times a week and do one move and one working set per bodypart., doggcrapp training template, doggcrapp training template, doggcrapp training spreadsheet, doggcrapp training for beginners, doggcrapp training app.
you ever hear about dc training? well, you should have. if not this is the best resource we have i read a lot of different discussions on dc training to understand the routine. i initially tried the standard formula workouts dc training works. never heard of it? here’s what it is and how to do it., doggcrapp training results, doggcrapp training reddit, advanced dc training split, modified dc training
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