he has an aura surrounding him that makes everything he touches turn to gold in the sport of mma. he doesn’t work his muscles to a pulp in the weight room. before mcgregor painted the ufc crowds with the tricolor of the emerald isle, he was a working-class kid from a dublin suburb. it’s about the body being loose and flexible and having great balance; that’s the basis of martial arts. “conor is bringing fluidity, rhythm, and angles to the cage,” portal says. portal applied his movement philosophy to mma training and is at the forefront of the sport’s shifting methods.
push your hips forward and circle for the allocated time in both directions. lie on your back with the soles of both feet touching the floor and your knees bent at 90 degrees. your front foot is placed flat in front of you and is used to initiate the motion. with your leg bent to the side and off the ground, do a push-up. remember to touch the floor as you go. fighters only magazine gives readers an inside look into the world of mma, with fight previews, training tips, and exclusive interviews.
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