advanced german volume training spreadsheet

see full disclosure german volume training (gvt) is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10×10 sets. i’m not here to argue about what is the “correct” or “true” version of the routine. utilizing only phase 1 would result in this being a 4 week training program, while running both phases will extend the total length of the program to 7 weeks. to give you an idea of the training sequence, here is what phase 1, week 1 looks like: day 1 of week 2 is a rest day, as a rest day follows the legs & abs workout.

because of the importance of the rest intervals, you should use a stopwatch to keep the rest intervals constant. this is very important, as it becomes tempting to lengthen the rest time as you fatigue. as this is very much a hypertrophy program and not a strength program, i’d err on the side of starting too light vs. too heavy. here are some review from other people that have run the german volume training routine (or something similar to what you see on this page).

the program is reputed to create significant muscle growth in trainees, even if they’re advanced. poliquin gvt can be adapted for the advanced lifter. decrease reps to accommodate heavier weight and only do german volume training, or 10 set & 10 rep training, is insanely difficult. combined with beginner/intermediate german volume training program: phase 1. perform the above 5 day , german volume training plan pdf, german volume training plan pdf, original german volume training program, german volume training template, german volume training spreadsheet reddit.

is german volume training for you? if you are an intermediate or advanced lifter looking to put on massive muscle gains, in advance level of german volume training, in beginner/intermediate program: phase 1. this is a sample routine based on a 5- day cycle. once you’ve , macros for german volume training, german volume training app, german volume training before and after pictures, german volume training t nation

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