fst stands for fascia stretch training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. yes, you do need to stretch the muscle fascia to experience optimal growth, but that is not the way to do it. i also believe that a bigger muscle is a stronger muscle, and you absolutely must train with heavier weights in the 8-12 rep range. generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week.
it may be tempting to do your pumping sets earlier on if you can’t seem to get any kind of pump going, but i would urge you instead to do something like a set or two of 21’s to get the blood flowing and then proceed with your heavy sets before capping it all off with your ‘7′ set for that bodypart. most of these have a diuretic effect, which means you need to take care to drink a bit more water to compensate for the fluid loss. if you are the type of person that is starving an hour and a half after a clean meal, you probably don’t ever want to let more than an hour go by from the end of the pre-workout meal to the workout. if you are trying to lean out or you are simply a person that gains fat very easily, you will want to take it easy on the amount of carbs in this shake. one of the major side effects of this type of training is extreme muscle soreness, so this in particular needs to be addressed.
fst-7 is a training system i devised after years of research and a great deal of trial and error with many clients. fst stands for fascia stretch training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. fst, also known as “fascia stretch training”, is a form of bodybuilding training that targets fst-7 has been used by my. we understand that the success of this program is largely contributed by the fst-7 is an intense and productive program created by hany rambod. it is also used by many top pro , fst 7 chest, fst 7 chest, fst-7 arms, fst-7 chest workout, fst-7 blueprint level 3 pdf.
one good thing about fst-7 is that it complements your normal workout fst 7 is a brutally effective bodybuilding workout routine designed by trainer hany rambod and used by many top ifbb fst-7 is a concept created by hany rambod, who has trained several pro bodybuilders and elite , fst-7 back, fst-7 legs, fst-7 shoulders, fst-7 review
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