not only is fighting a strength and cardio workout in one, it’s the best way to get in tune with your inner badass. a two-for-one cardio and strength workout, boxing improves overall fitness, says jessica matthews, an exercise physiologist for the american council on exercise. “if you do it right-once you’ve learned how to fire everything with proper form-you’re getting a full-body workout,” says hernan santa jr., head of the sparring program at everybodyfights in new york. “you’ll also work your back, shoulders, and core,” says santa. with a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling.
thirty minutes of boxing in a ring torches 400 calories; 30 minutes of punching a bag burns 200 calories; and 30 minutes sparring with a partner blasts 300 calories, matthews says. “i’d say the number-one thing that sets boxing apart from other workouts is the degree of stress relief,” says arnold gonzalez, usa boxer and a trainer at everybodyfights. the mental perks of boxing don’t stop there: “boxing builds confidence and discipline at another level,” gonzalez says. (try this boxing yoga mash-up for a fierce body and calm mind.) (learn how to throw a punch like a pro before you even hit the gym.) and unlike running on the treadmill, there’s always something new to learn (or someone new to spar!
you’ll sculpt every muscle. how else do you think you’re going to dodge and counter punches at lightning speed? and if anyone tells you that boxing is predominantly an upper-body workout, they’re doing it wrong. while, yes, your arms extend for each punch, you’re actually driving power from your hips and legs. you can’t beat a fighter’s workout for a lean, strong upper body. muay thai, boxing, coaching, personal training having a powerful upper body is important not only to look good, but also to help the latissimus dorsi, the large muscles in your upper back, help you throw a more powerful punch, especially hooks and , boxing upper body workout, boxing upper body workout, boxing body transformation female, boxing workout, how fast does boxing get you in shape.
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