use our training pace calculator to work out how quickly you should be running on each type of training run, by entering a recent race, or run, finishing time. if you’ve done little or no running before, it’s going to be hard and you should built up the length of your training sessions using a combination of running and walking, and plan to use the run/walk strategy on race-day. to make things easier, we’ve rounded up our best training plans for every kind of runner here: a 16-week training plan for complete beginners, if you’re new to running but gearing up for your first marathon, this training plan will get you round, with some run-walk breaks.
right now, you should be used to running comfortably for 30-60 minutes, three or four times a week. to run a 3:45 marathon, you’ll need to stick to around 8:30 minute miles for the entire 26.2. to break 3:45, you should be capable of running a sub-1:45 half marathon (which works out as 8:00 minute miles), and a sub-46:00 10k (7:30 per mile). to break a 3:30 marathon, you should first be capable of running a sub-1:37 half marathon (7:20 per mile) and a sub-43:00 10k (7:00 per mile).
before starting this plan, you should be running at least 20 miles per week, and be able to comfortably if this is your first rodeo, a 20-week marathon training plan is a great way to make it happen. “the best candidates for a this simple marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon , 30 week marathon training schedule, 30 week marathon training schedule, 20 week marathon training schedule intermediate, 24 week marathon training plan, 20 week marathon training schedule advanced.
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